Adriene is one of the most popular online yoga instructors with lots of free YouTube videos. She has a reputation for clear instructions, a relaxed attitude and a large variety of sessions for all abilities.

Joe Wicks isn't just for kids PE, he has a whole load of adult workouts too, from chair workouts for those with physical limitations to focused abs, glutes, or any other part you want to work on. Check out his YouTube channel here.


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