Wellbeing for Grown Ups

Huffington Post article not specifically relating to the current pandemic but useful tips.

Some scientifically researched simple tips from UC Berkeley.

Some much needed, really thoughtful and, importantly, fun(!) activities for mindfulness, reflection and outdoor investigation. Just my kind of thing as they are suitable for all ages, toddler to adult, and are designed to help to slow us down and reduce feelings of being overwhelmed in this difficult time - just what I'm trying to do here! There are great suggestions for couples, families and children.

 

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